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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Photo of fruit and bread on a blue background. Slice of bread has eyes made out of blueberries and a mouth out of an elbow noodle.

What's for Lunch?

It’s that time of the year again! Kids will soon be off to school and they are faced with …

Picture of a brown egg being cracked into a bowl.

Facts About Cooking Eggs

Omelets, hard boiled, scrambled, and poached are some of the many ways we cook our eggs. Eggs are naturally …

Photo of watermelon slices on a green plate.

Watermelon or Pizza?

Today, August 3rd, is National Watermelon Day! Most of us enjoy biting into a juicy, cool piece of watermelon. …

Family eating a meal at the kitchen table

Family Meals - Fast and Healthful

Here are some tips for making fast and healthy meals: Cook once for everyone. Does your child like plain vegetables, …

Bowl of almonds.

Easy Healthy Snacks

During the day, whether we are at work or home, we often stop to snack on something before our …

Chopped celery, onions, and carrots in white bowls.

Tips for Cooking Vegetables

There is nothing more enjoyable than having vegetables from your own garden. Nothing compares to the fresh, juicy flavors …

Strong, Healthy Nails and Hair

Many women spend hundreds of dollars on different products trying to achieve strong, healthy nails and hair. Although some …

Photo of turmeric spice in a teaspoon measuring spoon.

How to Measure Ingredients

The three basic tools used to measure ingredients are: Measuring spoons Dry measuring cups Liquid measuring cups The key to successful cooking and …

Photo of a tomatoes on a vine.

Tasty Tomatoes

The fresh taste of tomatoes, just off the vine and still warm from the sun…what a delicious summer flavor. …

Photo of sliced zucchini, a whole zucchini, and a knife.

Zillions of Zucchini

Summer is here and so are the zucchini! We were recently gone for a couple of days and when …

MyPlate Inforgraphic

What's on Your Plate?

Think about how much food goes on your plate before you eat. Use MyPlate when planning your meals to …

Plate of fruit with pieces of watermelon in shape of hearts.

Healthy Heart

Heart disease hits almost every family. Do you know someone in your family who has had heart disease? It …

A bowl of almonds.

Have You Gone Nuts?

It is okay to go nuts sometimes, that is, if you are choosing a handful of almonds (1 ounce, …

Photo of someone washing their hands.

Wash, Wash, Wash Your Hands

Hand washing is the single most important thing we can do to keep from getting sick and spreading illness …

Photo of a family riding bikes on a trail.

Active Living for Families

Active living helps your family enjoy life! Moving more boosts energy, promotes sound sleep, and it’s a lifelong way …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods