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Fresh Orange Juice

Reducing Food Waste

Food money is wasted if food rules are not followed. If food spoils before it is eaten, you have …

Count On Me NC

Count on Me NC

NC restaurants have opened up and many of us are ready to enjoy a meal away from home. Although …

Cicada

The Song of the Cicada

Cicadas are unique insects that are known for their song. Male cicadas sing out to find their mate. They …

Cover photo for Family Finances During COVID-19

Family Finances During COVID-19

Virginia Cooperative Extension, in partnership with NC State University, invites you to join. Balancing Life: Family Finances During COVID-19 Zoom …

MyPlate Inforgraphic

Portions and Servings

A portion or helping is the amount of food you choose to eat. It is what you serve yourself …

Women Sleeping graphic with "Practice Good Sleep Habits" white text

Good Night, Sleep Tight

May 10-16 Celebrate Women’s Health Week There is nothing more frustrating than crawling into bed in anticipation of a good …

Nutrition Facts Label

Do You Know the Facts?

Most of us have seen hundreds, if not thousands, of Nutrition Facts labels on the products we buy. However, …