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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Photo of a slice of chocolate cake topped with a strawberry

Enjoy Dessert Guilt Free

For many of us the dessert is our favorite part of the meal. However, some feel guilty after eating …

Photo of a bowl of vegetable soup with a slice of bread beside the bowl.

Fall Into Soup

Fall (Autumn) is one of the four seasons of the year and the time of year that transitions summer …

Photo of a line of red apples, the first apple has a bite taken out of it.

An Apple a Day

We have all heard the phrase, “An apple a day keeps the doctor away.” The original phrase was, “Eat …

Close up photo of beans

Beans - Why Are They Important?

Beans and legumes are some of the most underrated foods. They are great sources of dietary fiber, protein, vitamin …

Picture of an avocado salad from Med Instead of Meds

Avocados

When I was a young child, I use to watch my mother eat avocados and enjoy them so much. …

Photo of a food thermometer.

How to Use a Food Thermometer

Using an instant read thermometer to make sure meats are at the correct temperature is safer than using the …

Photo of a family riding bikes on a trail.

Family Fitness

Do you have trouble getting your kids up and moving? Parents play a vital role in helping children stay …

Photo of brown rice salad.

Rice Is Nice

What do oatmeal, popcorn and brown rice have in common? They are all grains and whole grains can be …

Photo of small pretzels.

Snack Attack

Snacks are a great way to boost kids’ energy levels and keep them feeling great. Active kids really need …

Photo of a dog and cat laying on grass together.

Pets or No Pets

Do you have a dog, cat or other pet? If so, you are not alone, millions of Americans have …

Close up photo of popcorn in a white bowl with a blue rim.

Popcorn Anyone?

What do oatmeal, popcorn, and brown rice have in common? They are all whole grains and whole grains can …

Cover photo for September - Fruit and Vegetable Month

September - Fruit and Vegetable Month

As summer turns into autumn, September marks the beginning of heartier seasonal fruits and vegetables. September is well-known for …

Increase Your HDL

Most of us know that we do not want to have high cholesterol levels (total greater than 200). However, …

Close up photo of a glass of dark soda with ice.

What's in My Drink?

What would happen to us if we didn’t drink enough liquids? Our bodies would become dehydrated. Liquids keep us …

Picture (looking from the back) of a woman sitting at an office desk looking at a desktop computer screen.

Dangers of Sitting Too Long

How many hours a day are you spending sitting down? Does your job require you to be behind a desk …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

3 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

3 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

3 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

3 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

3 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

3 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

3 weeks agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

3 weeks agoLocal Foods