Family Fitness
Do you have trouble getting your kids up and moving? Parents play a vital role in helping children stay …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
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Rice Is Nice
What do oatmeal, popcorn and brown rice have in common? They are all grains and whole grains can be …
Snack Attack
Snacks are a great way to boost kids’ energy levels and keep them feeling great. Active kids really need …
Pets or No Pets
Do you have a dog, cat or other pet? If so, you are not alone, millions of Americans have …
Popcorn Anyone?
What do oatmeal, popcorn, and brown rice have in common? They are all whole grains and whole grains can …
September - Fruit and Vegetable Month
As summer turns into autumn, September marks the beginning of heartier seasonal fruits and vegetables. September is well-known for …
Increase Your HDL
Most of us know that we do not want to have high cholesterol levels (total greater than 200). However, …
What's in My Drink?
What would happen to us if we didn’t drink enough liquids? Our bodies would become dehydrated. Liquids keep us …
Dangers of Sitting Too Long
How many hours a day are you spending sitting down? Does your job require you to be behind a desk …
Tips to Keep in Mind While Eating Out
In recent months, due to several unforeseen events, many families are preparing more meals at home. However, at times, …
What's for Lunch?
It’s that time of the year again! Kids will soon be off to school and they are faced with …
Increase Life Expectancy and Much More!
Do you want to know how to increase your life expectancy and feel much better without spending lots of …
Facts About Cooking Eggs
Omelets, hard boiled, scrambled, and poached are some of the many ways we cook our eggs. Eggs are naturally …
Watermelon or Pizza?
Today, August 3rd, is National Watermelon Day! Most of us enjoy biting into a juicy, cool piece of watermelon. …
Family Meals - Fast and Healthful
Here are some tips for making fast and healthy meals: Cook once for everyone. Does your child like plain vegetables, …
Easy Healthy Snacks
During the day, whether we are at work or home, we often stop to snack on something before our …
Tips for Cooking Vegetables
There is nothing more enjoyable than having vegetables from your own garden. Nothing compares to the fresh, juicy flavors …
Strong, Healthy Nails and Hair
Many women spend hundreds of dollars on different products trying to achieve strong, healthy nails and hair. Although some …
How to Measure Ingredients
The three basic tools used to measure ingredients are: Measuring spoons Dry measuring cups Liquid measuring cups The key to successful cooking and …
Tasty Tomatoes
The fresh taste of tomatoes, just off the vine and still warm from the sun…what a delicious summer flavor. …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Growing Strawberries in Childcare Center Gardens
Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …
14 hours ago — Local Foods: Childcare Production Gardens
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
14 hours ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
14 hours ago — Local Foods: Childcare Center Production Gardens
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
14 hours ago — Local Foods: Childcare Center Production Gardens
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
14 hours ago — Local Foods: Childcare Center Production Gardens
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
15 hours ago — Local Foods: Childcare Center Production Gardens
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
15 hours ago — Local Foods: Childcare Center Production Gardens
COVID-19 General Guidance for Retail Food Environments
This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …
2 weeks ago