Zillions of Zucchini
Summer is here and so are the zucchini! We were recently gone for a couple of days and when …
Home & Family
Don't Let Your Wallet Overheat!
As temperatures rise, so can utility bills. To avoid heat emergencies, it’s important to keep your home at a …
Wash, Wash, Wash Your Hands
Hand washing is the single most important thing we can do to keep from getting sick and spreading illness …
Summer Time Laundry Hints
Summer time often means an increase in laundry. We may wear multiple outfits a day depending on our job …
Active Living for Families
Active living helps your family enjoy life! Moving more boosts energy, promotes sound sleep, and it’s a lifelong way …
Benefits of Eating More Fish
Have you included fish in your grocery list this week? If not, consider some of the benefits of adding fish to your …
Family Healthy Living Program
We are excited to offering our virtual “Family Healthy Living Program” this summer! Our first meeting is scheduled for …
Don't Forget Breakfast
Have you ever been riding down the road and your car ran out of gas? How far can a …
Herbs & Spices Day
Herbs and spices add flavor to foods without adding calories, fat, or salt. Use these tips and add a …
Home Food Preservation Series
Interested in learning safe methods of food preservation at home? Join in on Tuesdays and Thursdays from June 23–July …
Grilling Safety Tips
Many of us enjoy cooking outdoors on the grill when the weather gets a little warmer. Although grilling can …
Virtual Walking Challenge 2020
Need some motivation to get moving? We are excited to announce the first-ever Faithful Families Walking challenge event from …
Free Online Nutrition Classes
Learn about food and nutrition education from the comfort of your home. Online classes are now available in English …
Reducing Food Waste
Food money is wasted if food rules are not followed. If food spoils before it is eaten, you have …
Balancing Screen Time and Physical Activity
For several years now, many families have seen a tremendous increase in the number of hours their children spend …
A Summer of Growing in the Garden!
Surry County 4-H Virtual Summer Gardening. Kids are more likely to eat the things they grow. This is fun, …
Family Finances During COVID-19
Virginia Cooperative Extension, in partnership with NC State University, invites you to join. Balancing Life: Family Finances During COVID-19 Zoom …
Portions and Servings
A portion or helping is the amount of food you choose to eat. It is what you serve yourself …
Bee on the Lookout for Carpenter Bees
“I’m bringing home my baby bumble bee, won’t my Mommy be so proud of me! I’m bringing home my baby bumble …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Family Life
- Healthy Homes
- Home Energy Conservation
- Local Food
- NC Cooperative Extension Disaster Information Center
More Extension Programs at NC State University
Partnerships and Organizations
Publications, Information, and News
Social Media
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