Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Photo of a food thermometer.

How to Use a Food Thermometer

Using an instant read thermometer to make sure meats are at the correct temperature is safer than using the …

Cover photo for Saving Milk

Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

Photo of adult fungus gnat.

Fungus Gnats

It is annoying to come in from a long day and sit down for a moment and along comes …

Photo of a family riding bikes on a trail.

Family Fitness

Do you have trouble getting your kids up and moving? Parents play a vital role in helping children stay …

Photo of a dog and cat laying on grass together.

Pets or No Pets

Do you have a dog, cat or other pet? If so, you are not alone, millions of Americans have …

Photo of family (mother, father, and toddler age son) walking on a walking trail together.

The Value of Family Time

Family time helps to create strong bonds, love, connections, and relationships among the family. Spending quality time together with …

Family eating a meal at the kitchen table

Family Meals - Fast and Healthful

Here are some tips for making fast and healthy meals: Cook once for everyone. Does your child like plain vegetables, …

Photo of a tomatoes on a vine.

Tasty Tomatoes

The fresh taste of tomatoes, just off the vine and still warm from the sun…what a delicious summer flavor. …

Photo of sliced zucchini, a whole zucchini, and a knife.

Zillions of Zucchini

Summer is here and so are the zucchini! We were recently gone for a couple of days and when …

Don't Let Your Wallet Overheat!

As temperatures rise, so can utility bills. To avoid heat emergencies, it’s important to keep your home at a …

Photo of someone washing their hands.

Wash, Wash, Wash Your Hands

Hand washing is the single most important thing we can do to keep from getting sick and spreading illness …

Photo of a front load washing machine with towels

Summer Time Laundry Hints

Summer time often means an increase in laundry. We may wear multiple outfits a day depending on our job …

Photo of a family riding bikes on a trail.

Active Living for Families

Active living helps your family enjoy life! Moving more boosts energy, promotes sound sleep, and it’s a lifelong way …

Fish Taco with Avocado Mango Salsa from Med Instead of Meds

Benefits of Eating More Fish

Have you included fish in your grocery list this week? If not, consider some of the benefits of adding fish to your …

Family Healthy Living Flyer

Family Healthy Living Program

We are excited to offering our virtual “Family Healthy Living Program” this summer! Our first meeting is scheduled for …

Blueberry Waffles

Don't Forget Breakfast

Have you ever been riding down the road and your car ran out of gas? How far can a …

Taco seasoning in a jar

Herbs & Spices Day

Herbs and spices add flavor to foods without adding calories, fat, or salt. Use these tips and add a …

Photo of burgers on a fire grill.

Grilling Safety Tips

Many of us enjoy cooking outdoors on the grill when the weather gets a little warmer. Although grilling can …

Recent Publications related to Home & Family

stop carbon monoxide

Carbon Monoxide

The publication addresses the dangers of carbon monoxide and provides ways to protect families from …

5 days ago
Carbon monoxide alarm

Monoxido de carbono

El monóxido de carbono es un gas invisible, inodoro, y sin color. A pesar que …

5 days ago

Tips on Dealing with Stress

This publication offers tips on dealing with stress.

Expressing Feelings

Expressing feelings can lead to improved interpersonal relationships.

Toilet Learning

This publication describes how to recognize a child's readiness for toilet learning and how parents …


Myths and Facts About the National Flood Insurance Program

This publication clears up misconceptions about federal flood insurance and the National Flood Insurance Program.

Your Water Supply: Well Construction and Protection

This guide describes common types of well construction in North Carolina and offers advice for …


Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

8/13/20For Safety's Sake