Fiber Facts
What is fiber and how does it work in our body? Fiber is a carbohydrate in food that is …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Collapse ▲What is fiber and how does it work in our body? Fiber is a carbohydrate in food that is …
Need some motivation to get moving? We are excited to announce the first-ever Faithful Families Walking challenge event from …
Food money is wasted if food rules are not followed. If food spoils before it is eaten, you have …
NC restaurants have opened up and many of us are ready to enjoy a meal away from home. Although …
For several years now, many families have seen a tremendous increase in the number of hours their children spend …
Surry County 4-H Virtual Summer Gardening. Kids are more likely to eat the things they grow. This is fun, …
Who wants to lower their risk of developing cancer? One way to do this is by eating a variety …
Wouldn’t it be wonderful to be able to pull a complete meal out of the refrigerator? With a little …
Does anyone look at the ingredients list? Yes, but what about you? If your answer is no, maybe the …
A portion or helping is the amount of food you choose to eat. It is what you serve yourself …
May 10-16 Celebrate Women’s Health Week There is nothing more frustrating than crawling into bed in anticipation of a good …
Most of us have seen hundreds, if not thousands, of Nutrition Facts labels on the products we buy. However, …
Want a delicious way to eat which promotes better health both mentally and physically, go Med! May is Mediterranean …
Are you constantly reaching for the salt shaker trying to give your bland meal some flavor? Most likely it …
The latest edition of Extension News newsletter is available! In this edition you will find the following articles: Local Strawberries are Here! – …
Eating together around the kitchen table is becoming rare in a lot of homes. According to a recent survey …
When you hear the word EXERCISE or think about staying physically active, what comes to your mind? Is it work, drudgery, …
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
I can never remember a time in my childhood that we didn’t have a garden. It was hard work, …
Most of us enjoy a nice home cooked meal but do not want to be in the kitchen for …
Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …
There are many different ways to buy local food, and this guide provides information that …
This publication offers safety tips and first aid procedures to prevent and treat heat stress …
This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …
This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …
This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …
This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …
This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …