How to Enjoy Physical Activity
go.ncsu.edu/readext?683319
en Español / em Português
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
Português
Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.
Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.
English
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
Collapse ▲When you hear the word EXERCISE or think about staying physically active, what comes to your mind? Is it work, drudgery, boring and/or a painful and monotonous experience? If this is the case, most likely you are not looking forward to it, are not doing it, and definitely NOT enjoying it.
Exercise, however, does not have to be any of those things! It can be very enjoyable. In order for it to be a pleasant experience, one that you look forward to, try including some of these suggestions:
- Choose a variety of activities that you enjoy doing (walking, gardening, dancing, swimming, hiking, sports) then change it up.
Create a beautiful rock garden in your own yard.
- Choose a good friend or relative you want to spend more time with and invite them to join you. Then enjoy their company and conversation.
- Listen to your favorite music while walking and hiking or to the sounds around you (streams and birds).
Enjoy the soothing sound of running water.
- Look for peaceful and beautiful locations (walking paths near streams or rivers, gardens, parks, etc.) then vary the location so it does not get boring.
Visit a local park.
- Take time to meditate on the beauty you see around you (sunset, flowers, butterflies, birds…NATURE, or the happy smile your child (loved one) has on their face because you are spending time with them).
Enjoy the beauty in your own backyard.
I assure you that if you put into practice these suggestions, physical activity will become a joyful and regular part of your life.