Fitting in Fast Food Favorites
There’s no doubt that a meal of a burger, fries and a soft drink tastes great. It’s fun to stop at your favorite fast food place with your family. Here are some ways to eat fast food and be healthy too:
- Be Size Wise
Eating the supersize portions can slow us down and give us more calories than we need. To be size wise, order a smaller burger, fries and drink. Or split the meal with someone else.
- Balance It Out
If lunch is a big meal, work in a family walk or another favorite activity and go light with soup and salad for dinner.
- Pull A Switch
Instead of the usual burger and fries, try something like grilled chicken and a side salad or entree salad. Try the yogurt parfait or baked potato.
- Think About The Drink
Water is the best choice. You can also order milk or 100% juice at most places.