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Amanda Royall

Amanda Royall

Program Assistant, EFNEP - Youth Surry County
Street Address: 915 E Atkins St
Suite 300
Dobson, NC 27017
Mailing Address: PO Box 324
Dobson, NC 27017

Recent Posts by Amanda Royall

Photo of a bowl of vegetable soup with a slice of bread beside the bowl.

Fall Into Soup

Fall (Autumn) is one of the four seasons of the year and the time of year that transitions summer …

Photo of a line of red apples, the first apple has a bite taken out of it.

An Apple a Day

We have all heard the phrase, “An apple a day keeps the doctor away.” The original phrase was, “Eat …

Close up photo of beans

Beans - Why Are They Important?

Beans and legumes are some of the most underrated foods. They are great sources of dietary fiber, protein, vitamin …

Photo of a food thermometer.

How to Use a Food Thermometer

Using an instant read thermometer to make sure meats are at the correct temperature is safer than using the …

Photo of a family riding bikes on a trail.

Family Fitness

Do you have trouble getting your kids up and moving? Parents play a vital role in helping children stay …

Photo of small pretzels.

Snack Attack

Snacks are a great way to boost kids’ energy levels and keep them feeling great. Active kids really need …

Cover photo for September - Fruit and Vegetable Month

September - Fruit and Vegetable Month

As summer turns into autumn, September marks the beginning of heartier seasonal fruits and vegetables. September is well-known for …

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Meet Some of Amanda Royall's Colleagues

N.C. Cooperative Extension, Surry County Center