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Amanda Royall

Program Assistant, EFNEP - Youth Surry County Centeramanda_royall@ncsu.edu
Street Address: 915 E Atkins St
Suite 300
Dobson, NC 27017
Mailing Address: PO Box 324
Dobson, NC 27017

Recent Posts by Amanda Royall

Picture of a brown egg being cracked into a bowl.

Facts About Cooking Eggs

Omelets, hard boiled, scrambled, and poached are some of the many ways we cook our eggs. Eggs are naturally …

Family eating a meal at the kitchen table

Family Meals - Fast and Healthful

Here are some tips for making fast and healthy meals: Cook once for everyone. Does your child like plain vegetables, …

Chopped celery, onions, and carrots in white bowls.

Tips for Cooking Vegetables

There is nothing more enjoyable than having vegetables from your own garden. Nothing compares to the fresh, juicy flavors …

Photo of turmeric spice in a teaspoon measuring spoon.

How to Measure Ingredients

The three basic tools used to measure ingredients are: Measuring spoons Dry measuring cups Liquid measuring cups The key to successful cooking and …

MyPlate Inforgraphic

What's on Your Plate?

Think about how much food goes on your plate before you eat. Use MyPlate when planning your meals to …

Plate of fruit with pieces of watermelon in shape of hearts.

Healthy Heart

Heart disease hits almost every family. Do you know someone in your family who has had heart disease? It …

Photo of someone washing their hands.

Wash, Wash, Wash Your Hands

Hand washing is the single most important thing we can do to keep from getting sick and spreading illness …

Photo of a family riding bikes on a trail.

Active Living for Families

Active living helps your family enjoy life! Moving more boosts energy, promotes sound sleep, and it’s a lifelong way …

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N.C. Cooperative Extension, Surry County Center