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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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September Extension News

September 2023 Edition of the Extension News

Extension News! September 2023 Extension News In this issue: September’s Garden To Do List Attention Vinedressers Ag Fact Brain Teaser Prussic Acid Poisoning Pregnancy Checking Cows What Is …

August 2023 Extension News

August 2023 Edition of the Extension News

Extension News! August 2023 Extension News In this issue: Cucumber Facts Fall Gardening Planter Workshops Pollinator Count Event Invasive Species Alert Surry County Agricultural Fair 5-Year Milestone Water …

Cover photo for Live Wise, Live Well

Live Wise, Live Well

Join us for a day of learning and fun as we discuss how to LIVE WISE, LIVE WELL on …

Extension News July 2023

July Edition of the Extension News

Check out our July 2023 edition of Extension News! Extension News Link In this issue: Berry Delicious Are You A Grill Master Summer Cookouts Get …

Newsletter

Extension News June 2023!

We are excited to share the June 2023 edition of Extension News! Extension News June 2023 In this issue: 4-H School Enrichment Program Leadership …

Newsletter

Extension News!

We are excited to share the April / May 2023 edition of Extension News! Extension News April / May 2023 In …

Cook Smart Eat Smart

Cook Smart | Eat Smart

The Cook Smart Eat Smart cooking school will teach you simple, healthy, and delicious foods. This is a 4 …

Cover photo for Diabetes Cooking Class Series

Diabetes Cooking Class Series

Join us on Wednesday, May 31st, 2023 at the N.C. Cooperative Extension, Surry County Center kitchen for the third …

Cover photo for Free Medicare Seminar

Free Medicare Seminar

Please join us on March 31, 2023 at 10:00 a.m. for a free seminar on Medicare, Medicare supplements, Medicare …

March 2023 Extension News

We are excited to share the March 2023 edition of Extension News! Extension News – March 2023 In this issue: 2023 Bee …

Cover photo for Medicare Open Enrollment Time

Medicare Open Enrollment Time

It is open enrollment time for Medicare beginning October 15 thru December 7 (changes affective January 1, 2023). If …

Cover photo for Steps to Health: Zucchini

Steps to Health: Zucchini

With summer here, it is the perfect time to learn a little bit more about zucchini. Some of our …

Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

4 days ago

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

2 weeks agoFor Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

2 weeks agoFor Safety's Sake
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

3 weeks ago
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

3 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

3 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

3 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

3 weeks agoLocal Foods