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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Steps to Health: Zucchini

Steps to Health: Zucchini

With summer here, it is the perfect time to learn a little bit more about zucchini. Some of our …

Close up of a person's feet who are walking up steps

Winter Workouts

Don’t let the cold prevent you from staying fit. Exercising in the winter can be difficult when it is …

A bowl of almonds.

Portion Distortion

Do your kids think eating healthy is boring? Not true! They can eat healthy and still enjoy their favorites …

Photo of a turkey being cooked in the oven.

Turkey Tips

Cooking a turkey can be overwhelming even if you are an experienced cook or if it’s your first turkey. …

MyPlate Logo

How Much Food Do We Need?

Most of us are familiar with the five food groups and that we need a variety of foods. These …

Photo of a coffee mug with a spoon handle showing out of the top.

Kids Koffee

Kids like to act like their parents, but what their parents eat or drink might not be good for …

Photo of a slice of chocolate cake topped with a strawberry

Enjoy Dessert Guilt Free

For many of us the dessert is our favorite part of the meal. However, some feel guilty after eating …

Photo of a bowl of vegetable soup with a slice of bread beside the bowl.

Fall Into Soup

Fall (Autumn) is one of the four seasons of the year and the time of year that transitions summer …

Photo of a line of red apples, the first apple has a bite taken out of it.

An Apple a Day

We have all heard the phrase, “An apple a day keeps the doctor away.” The original phrase was, “Eat …

Recent Publications related to Health & Nutrition

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

7/17/24Household Pests

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/9/24

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3/27/24Disaster Recovery