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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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October 2023 Extension News

October 2023 Edition of the Extension News

Extension News! October 2023 Extension News In this issue: New Intern Apple Month and NC Crunch Homemade Applesauce Holiday Spending Diabetes and You Program Medicare Annual Open …

September Extension News

September 2023 Edition of the Extension News

Extension News! September 2023 Extension News In this issue: September’s Garden To Do List Attention Vinedressers Ag Fact Brain Teaser Prussic Acid Poisoning Pregnancy Checking Cows What Is …

August 2023 Extension News

August 2023 Edition of the Extension News

Extension News! August 2023 Extension News In this issue: Cucumber Facts Fall Gardening Planter Workshops Pollinator Count Event Invasive Species Alert Surry County Agricultural Fair 5-Year Milestone Water …

Cover photo for Live Wise, Live Well

Live Wise, Live Well

Join us for a day of learning and fun as we discuss how to LIVE WISE, LIVE WELL on …

Extension News July 2023

July Edition of the Extension News

Check out our July 2023 edition of Extension News! Extension News Link In this issue: Berry Delicious Are You A Grill Master Summer Cookouts Get …

Newsletter

Extension News June 2023!

We are excited to share the June 2023 edition of Extension News! Extension News June 2023 In this issue: 4-H School Enrichment Program Leadership …

Newsletter

Extension News!

We are excited to share the April / May 2023 edition of Extension News! Extension News April / May 2023 In …

Cook Smart Eat Smart

Cook Smart | Eat Smart

The Cook Smart Eat Smart cooking school will teach you simple, healthy, and delicious foods. This is a 4 …

Cover photo for Diabetes Cooking Class Series

Diabetes Cooking Class Series

Join us on Wednesday, May 31st, 2023 at the N.C. Cooperative Extension, Surry County Center kitchen for the third …

Cover photo for Free Medicare Seminar

Free Medicare Seminar

Please join us on March 31, 2023 at 10:00 a.m. for a free seminar on Medicare, Medicare supplements, Medicare …

March 2023 Extension News

We are excited to share the March 2023 edition of Extension News! Extension News – March 2023 In this issue: 2023 Bee …

Pieces of illustrated produce surround the text "In the United States only 1 out of 10 adults eat enough produce."

Eat With the Seasons

It’s winter. You’ve just purchased some strawberries at your local grocery. You get home, wash them, and settle in …

Cover photo for Medicare Open Enrollment Time

Medicare Open Enrollment Time

It is open enrollment time for Medicare beginning October 15 thru December 7 (changes affective January 1, 2023). If …

Recent Publications related to Health & Nutrition

black cohosh plant (Actaea racemosa) growing in the woods

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

11/27/24Local Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

11/26/24Disaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

11/22/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

11/22/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

11/22/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

11/22/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

11/22/24Local Foods