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Fall 4-H Program Flier

Fall 4-H Programs!

We hope you will join in for some fun programs this fall! Each month we will be focusing on …

Close up photo of grass.

Time to Seed Lawns

Over the past week there has been a little more moisture and somewhat lower temperatures. As we head into …

Photo of small pretzels.

Snack Attack

Snacks are a great way to boost kids’ energy levels and keep them feeling great. Active kids really need …

Photo of a dog and cat laying on grass together.

Pets or No Pets

Do you have a dog, cat or other pet? If so, you are not alone, millions of Americans have …

Close up photo of popcorn in a white bowl with a blue rim.

Popcorn Anyone?

What do oatmeal, popcorn, and brown rice have in common? They are all whole grains and whole grains can …

Photo of a field and trees covered in kudzu vines.

Kudzu - Invasive and Exotic

Our county does not lack for the green blanket of the deciduous woody vine named Pueraria lobate, commonly called kudzu. …

Cover photo for September - Fruit and Vegetable Month

September - Fruit and Vegetable Month

As summer turns into autumn, September marks the beginning of heartier seasonal fruits and vegetables. September is well-known for …

Increase Your HDL

Most of us know that we do not want to have high cholesterol levels (total greater than 200). However, …

Close up photo of a glass of dark soda with ice.

What's in My Drink?

What would happen to us if we didn’t drink enough liquids? Our bodies would become dehydrated. Liquids keep us …

Picture (looking from the back) of a woman sitting at an office desk looking at a desktop computer screen.

Dangers of Sitting Too Long

How many hours a day are you spending sitting down? Does your job require you to be behind a desk …

Photo of family (mother, father, and toddler age son) walking on a walking trail together.

The Value of Family Time

Family time helps to create strong bonds, love, connections, and relationships among the family. Spending quality time together with …

Photo of two hands with gardening gloves holding weeds.

Fall Garden Clean Up

Cooler days are ahead and when they arrive it will be a good time to go outside and work …

Photo of fruit and bread on a blue background. Slice of bread has eyes made out of blueberries and a mouth out of an elbow noodle.

What's for Lunch?

It’s that time of the year again! Kids will soon be off to school and they are faced with …