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𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐨𝐟 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐅𝐨𝐨𝐝 𝐋𝐚𝐛𝐞𝐥𝐬
Join N.C. Cooperative Extension, Forsyth County Center, and the Lewisville Library for an informative workshop that will demystify nutrition food labels!
Do you ever wonder what those numbers on food labels mean? Fat, sodium, and sugar are frequently highlighted, but understanding their quantities and the significance of other nutrients can empower you to make healthier food choices.
In this engaging session, you will learn:
* What do the numbers for fat, sodium, and sugar on food labels indicate?
* Which nutrients you should be paying closer attention to for your health.
* How to interpret basic nutrients listed on labels and understand their impact on your well-being.
* Practical tips for making healthier choices when meal planning, grocery shopping, and in your daily diet.
Presented by Virginia C. Lopez, Family and Consumer Sciences agent of the N.C. Cooperative Extension, Forsyth County Center.
Plus, enjoy a fun taste test to experience healthier options firsthand!
(A food waiver will be required to participate in the taste test.)
𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
Date: Tuesday, April 1, 2025
Time: 12:00 PM to 1:30 PM
Location: Lewisville Branch Library, 6490 Shallowford Rd, Lewisville, NC 27023
Registration is requested by Sunday, March 30.
To register online or if you have any questions, please use the link below or call the Lewisville Branch at 336-703-2940.
[https://forsythcounty.librarycalendar.com/event/copy-reading-food-labels-pending-6061](https://forsythcounty.librarycalendar.com/event/copy-reading-food-labels-pending-6061)
This program is free and open to the public, courtesy of Forsyth County Public Library.
Don't miss this valuable opportunity to gain a better understanding of nutrition labels and take control of your dietary choices!