For several years now, many families have seen a tremendous increase in the number of hours their children spend in front of a screen. Screen no longer refers to just the television, it now includes telephones and many other electronic devices adding to the challenge of parents on how to balance screen time and physical activity. Unfortunately, COVID-19 is making it even more difficult since schools and many jobs are having to use virtual methods.

We all know the benefits of being more active. Therefore, how can we become an active family? This tip sheet (Español) for tips on how to get your family away from the screen and moving again. In addition, if you are looking for other ideas to do with your family, try these 101 screen-free activities!