Winter Workouts
Don’t let the cold prevent you from staying fit. Exercising in the winter can be difficult when it is …
Street Address: 915 E Atkins St
Suite 300
Dobson, NC 27017
Suite 300
Dobson, NC 27017
Mailing Address: PO Box 324
Dobson, NC 27017
Dobson, NC 27017
Recent Posts by Amanda Royall
Portion Distortion
Do your kids think eating healthy is boring? Not true! They can eat healthy and still enjoy their favorites …
Cold Weather and Healthy Eating
After a long day in the cold, nothing is more comforting than a bowl of hot chicken noodle soup …
Safely Turning Leftovers Into Planovers
Most people don’t realize how much food they throw away every day. From uneaten leftovers to spoiled produce. EPA …
Turkey Tips
Cooking a turkey can be overwhelming even if you are an experienced cook or if it’s your first turkey. …
Get in the Groove With a 10-Minute Move!
Did you know for good health you need 60 minutes of physical activity every day? 60 minutes can seem …
Kids Koffee
Kids like to act like their parents, but what their parents eat or drink might not be good for …
Fitting in Fast Food Favorites
There’s no doubt that a meal of a burger, fries and a soft drink tastes great. It’s fun to …