Get in the Groove With a 10-Minute Move!

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Did you know for good health you need 60 minutes of physical activity every day? 60 minutes can seem like too much to do at one time. Try being active for just 10-minutes and see how many times 10-minute moves you can do each day. Try them while taking a break or while you’re watching TV. Try running, jumping, walking, or your favorite activity to get your body on the move! If you want to do more than 10 minutes at a time, you will feel even better!

Physical activity will give you energy, make your muscles stronger and help you feel good about yourself! In today’s world of TV, computers, cars, and every convenience imaginable, it’s tough for adults and kids to be active. Active play with friends and family is a fun way to get your child moving. Healthy activity habits start early at home!